10 Dentist-Approved Ways to Take Care of Your Smile at Home

10 Dentist-Approved Ways to Take Care of Your Smile at Home featured image

Patients are lastly starting to file again into their docs’ workplaces, and that features the dentist. “Expect to see extra measures, from extra air filters, more personal protective gear, to patient temperature checks to keep everyone safe,” says New York beauty dentist Husam Almunajed, DDS.

If you possibly can’t make it into your dentist’s workplace, or simply want a bit extra time to really feel comfy getting again into the chair, listed below are eight dentist-approved practices to sustain the well being—and look—of your smile at dwelling.

Change Your Diet

To naturally brighten your smile, Chevy Chase, MD beauty dentist Claudia C. Cotca, DDS says to change your food regimen for seven days. “Change to fruits and vegetables to see the difference. Teas, coffee and certain spices unfortunately will demand a more creative approach to combat, however it is not unachievable even at home.” She additionally provides that taking a sip of water after every chunk or sip is “essential to optimal neutralization in real time, in addition to optimal nutritional absorption and a healthy metabolic process.”

Beverly Hills beauty dentist Kourosh Maddahi, DDS agrees with Dr. Cotca’s assertion, however he additionally has a number of disclaimers: “Avoid drinking staining liquid out of an open cup—a cup with a lid on it will help to limit the staining of the teeth.” He additionally warns towards consuming complete almonds and uncooked cashews as they will crack your enamel. “Instead, roasted cashews and sliced almonds would be best.”

Get Mixing

“For the past 30 years, I have promoted rinsing with one-third water, one-third Listerine, and one-third hydrogen peroxide—all you do is splash all three in a cup and swish for 15-seconds,” says New York beauty dentist Jason Kasarsky, DDS. “Patients who have followed this advice have better gum tissue and better breath.”

Stick to the Basics

(*10*) notes Dr. Almunajed. However, the fundamentals of smile care haven’t modified, and it’s extra essential than ever to stick to them. “Maintain your daily habits by brushing well and flossing,” says Dr. Almunajed, including that your most thorough brush needs to be proper earlier than mattress.

Act Quickly

Rockville, MD beauty dentist Joe Kravitz, DDS instills the importance of the “7-Minute Window” rule to all of his sufferers, noting that the “number-one reason for failed dental work, teeth, gums and bones” will not be understanding its significance. “Eating and drinking are necessary to provide adequate nutrition for survival, and there are acids present in food and drink that are necessary for digestion. However, the presence of acids in your mouth is unhealthy,” he notes. As such, Dr. Kravitz explains that brushing, flossing, utilizing mouthwash and rinsing with water ought to all be carried out inside seven minutes of consuming or consuming for correct oral-health repairs.

Avoid Staining Foods

Beverly Hills beauty dentist Marjan Mirani, DDS says our smile could lose its luster as a result of of grey or yellow stains that could be due to growing old or, extra often, the consumption of some widespread meals. “Food and drinks to be generally mindful of include wine, tea, dark sodas, green juices, blueberries, blackberries, turmeric—basically, any food that can stain a white cotton T-shirt can stain teeth,” provides Dr. Mirani.

Rinse, Repeat

“One small tip to help preserve your teeth structure is to always rinse with water,” says Dr. Almunajed, including that this can elevate the pH of the oral surroundings, which is able to then remineralize enamel. “Rinsing with water about 30 minutes after eating meals and drinking acidic drinks can counteract any potential acidic environment in the mouth and neutralize the pH to keep the structure of the teeth and enamel intact,” says Dr. Almunajed. Dr. Mirani agrees, noting that rinsing with water after consuming coloured drinks can even assist to curb any floor stains.

Brush, Then Brush Again

Aside from avoiding the aforementioned meals and drinks, Dr. Mirani recommends brushing instantly after each meal or snack to maintain enamel free from stains. “I recommend electric toothbrushes as they are superior to manual toothbrushes in removing plaque and surface stains on teeth,” she provides.

For bonus factors,
“Use a combination of baking soda and water to brush your enamel each few days
to complement your typical oral well being routine,” recommends Dr. Mirani.
“You should see a noticeable change within weeks.”

Rely on Hydrogen Peroxide

Dr. Almunajed recommends all of his sufferers rinse with hydrogen peroxide as step one of their oral hygiene routine (earlier than brushing and flossing), “as it will kill off any potential COVID-19 virus infection,” he explains. “In our dental offices, we have our patients rinse with hydrogen peroxide before any treatment as a protective measure as well.”

If you possibly can’t discover hydrogen peroxide, Dr. Almunajed says Colgate Peroxyl Mouthwash ($7) is a good choice, and one he additionally recommends to sufferers. In addition to heading off any viral infections, routine rinsing with hydrogen peroxide can even whiten enamel, too.

Invest in Quality At-Home Whitening

While there’s a selection of smile-whitening choices at each drugstore, Dr. Mirani says to search for a whitening package containing the ingredient carbamide peroxide. “It can remove both deep and surface stains and actually changes your natural tooth color,” she provides. “The kit has trays and a gel, which must be worn daily for a week or more.”

Reach out to Your Dentist

With the bulk of dental workplaces now open, Dr. Almunajed suggests reaching out to your dentist with any questions you may need, particularly now as we’re popping out of an prolonged quarantine. “Now is a great time to make an appointment to see your dentist for a checkup—not only to maintain your oral health, but to possibly catch any potential condition early on. Your dentist is there for you, and you should feel comfortable that extra precautions are taken for your safety measures. We are all constantly adapting and staying up to date with the new normal during this pandemic.”

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