11 Workout Moves You Can Do With Everyday Objects You Have at Home

Curtsy counter knee lift

This move works your legs, glutes, and abs. Kloots suggests thinking of your countertop as a ballet barre. With your left hand holding on to the counter, take your right leg behind in a curtsy position, squeezing your inner thighs as you squat with your left leg. As you lift up, bring your right knee up and around to tap the counter as you pivot to face the counter. Pause, and then repeat. Do 30 reps on each side.(Related: 4 Ways to Perfect Your Form During At-Home Workouts)

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