11 Workout Moves You Can Do With Everyday Objects You Have at Home

Overhead towel squat

“Overhead squats not only build all-over-body strength, but they promote stability and mobility, while the towel works to keep your shoulders aligned,” says Cohen. Start standing with feet slightly wider than shoulder-width apart and hands gripping a rolled-up towel overhead. Your hands should be wider apart than your shoulders. Squat down as low as you can without your knees going out past your toes. Return to a standing position. Repeat for 30 seconds.(Related: This Is How Many Squats It Takes To See Results)

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