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5 Yoga Moves to Target Your Abs
Beauty, Fitness, Wellness

5 Yoga Moves to Target Your Abs

I often get questions from first-time students about the benefits of yoga, and for some, there seems to be a preconceived notion that yoga is just a simple workout where you don’t break a sweat. And while some forms of yoga take less physical activity—like these facial yoga poses that target anti-aging—others like vinyasa or ashtanga-style classes, are …

Kick Ass Office Outfits To Wear In 2020
Beauty

Kick ass office outfits to wear in 2020

Ok, so 2020 has arrived. Booo! We are one year older, which sucks. But, with the new year around the corner, it`s time to plan something greater than what was cool back in 2019. Vacations and parties are long gone so, with a kick in the arse it is time to get back on track …

2020 beauty trends
Beauty, Makeup, Skin

Biggest Makeup Trends in 2020

Since 2020 will be here, we eventually feel like we are able to easily say it: 2019 was a landmark year for beauty. We watched the rise of imperfect and experimental eye makeup, largely because of what we love to call the Euphoria Effect. Because of the hit HBO show, and its makeup artists as …

How To Meditate On Planes, Trains, And Cars
Beauty, Wellness

How to Meditate on Planes, Trains, and Cars

While the explosion of the health movement has yielded a breadth of cortisol lowering offerings, any expert will emphasize. Nothing wards off stress as effectively as meditation. But, that has the time? remains an acceptable excuse for a lot of with endless to-dos and a go-go-go schedule. Nevertheless, some shift in perspective on what it …