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5 Yoga Moves to Target Your Abs
Beauty Fitness Wellness

5 Yoga Moves to Target Your Abs

I often get questions from first-time students about the benefits of yoga, and for some, there seems to be a preconceived notion that yoga is just a simple workout where you don’t break a sweat. And while some forms of yoga take less physical activity—like these facial yoga poses that target anti-aging—others like vinyasa or ashtanga-style classes, are …