6 Common Nail Health Issues and How to Solve Them

6 Common Nail Health Issues and How to Solve Them featured image

More than a yr with out salon manicures meant quite a lot of bare-nail days and DIY manicures, in addition to extra time to Google all of our burning questions on nail well being, like these six beneath.

Why gained’t my nails develop?

This is a loaded query, and specialists agree there isn’t a clear reply. We know nail development slows with age, however different causes may very well be a weight loss plan missing sure vitamins—incorporate biotin-rich meals like eggs, almonds and spinach—and day by day injury from sporting nail polish, submitting your nails (strive a glass file as a substitute of a cardboard one), and selecting at your nails.

The resolution: Though there isn’t a lot medical proof displaying dietary dietary supplements are efficient for nail development, Mazz Hanna, CEO of Nailing Hollywood and founding father of Mazz Hanna skincare, considers them a key a part of having wholesome nails. “I stir Vital Proteins Collagen Powder ($25) into my coffee every day,” she says. “Biotin and prenatal vitamins are also great for supporting nail growth.” Another professional tip: New York dermatologist and nail specialist Dana Stern, MD says vitamins and oxygen are delivered to the nails by the bloodstream, so cardio exercise or hand therapeutic massage will optimize circulation. The first-of-its-kind StimuNail system ($68) helps blood stream with light warmth, vibrating therapeutic massage and pink LED remedy for wholesome nail development.

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