9 Ways to Quit the Clean Plate Club

4min read

In a multi-cultural country such as India, food is considered sacred and wasting away even a single morsel is adjudged irreverence. “Clean your plate before you get up” has been a practice that has been ingrained from our childhood to make sure we get adequate nourishment during our growing years and more importantly, to ensure that no food gets wasted. While our parents had our best interests on their mind,…

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How To Fall in Love with Healthy Food for Weight Loss

4min read

In order to lose weight, you should absolutely fall in love with healthy food and practice clean eating. In all your sincerity, you may want to like healthy food to shed extra kilos and improve overall health in general, but the myth that all healthy foods would taste bland can prevent you from taking a liking to nutrient-dense food. Now, here’s an interesting fact – healthy food isn’t tasteless, it’s…

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10 Tips to Fix Damaged Hair

4min read

Extremely frizzy hair with split ends are considered signs of damaged hair, but brittle and excessively dry hair are also some other signs that need attention. So, if you have fried your hair using a straightener without using a heat protectant or if you just kept that hair color for too long, the damage has already been done, and now you have to find ways to fix dry, frizzy, and…

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14 Ways to Stop Thinking About Food So Much

6min read

Can’t stop thinking about pizza and ice cream all day long or is it chocolate and red velvet cheesecake? Whatever it is, a lot of people who sincerely want to lose weight complain that they cannot stop thinking about food. Daily stressors, boredom are just some factors that can make you turn towards food to find temporary comfort and cope with the stress. However, the continuous preoccupation with unhealthy food…

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4 Best Homemade Eyelash Gels for Beautiful Lashes

4min read

Not everyone is born with luscious and dense lashes, but a majority of women love to flaunt longer, thicker, and denser eyelashes and that’s where a nice tube of mascara plays an important part. Thicker eyelashes open up the eyes and can enhance the beauty of the eyes, however, if you haven’t been blessed naturally with a set of eyelashes, here’s a list of best homemade eyelash gels for beautiful…

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9 White Foods To Avoid For Weight Loss and What to Eat Instead

5min read

Not all white food is processed, but then, most processed food is white! It’s believed that a majority of white foods that have been processed are unhealthy and should be eliminated from one’s diet, in order to lose weight and get healthier as well. We are certainly not talking about healthy white food such as milk, paneer, tofu, poultry, cheese, white beans, mushrooms, garlic, cauliflower, yogurt or nuts. We are…

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5 Tips to Prevent Post Workout Acne

3min read

With regular exercise comes multiple benefits – from burning calories, making you fit mentally and physically, to boosting blood circulation and improving the texture of skin – the list of gains linked to any form of physical activity is just endless! Talking about how exercise affects skin, exercise has been known to help acne by regulating the body’s balance of hormones like testosterone that cause excessive sebum production. Also, cortisol,…

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How To Stick to Weight Loss Diet While Travelling

6min read

Aren’t you excited that the avenues to travel – for business, with friends and family, and even solo backpacking have finally opened up! But those of you who are on a weight loss diet, the imminent fear of obesophobia (fear of gaining weight) while on a vacation can throw cold water on all the excitement and plans. The scenario with regards to food while on a vacation is different from…

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10 Eating Habits that Hamper Weight Loss

5min read

For losing weight, it is important to practice healthy and clean eating. Dieting shouldn’t be seen as a short-term weight loss goal. There might be faster and riskier ways of losing weight than dieting, but the results would be temporary and there might be undesirable side effects. Straightening out unhealthy eating habits can probably be considered as the first step to a healthy lifestyle and weight loss of course. If…

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Why You Could Be Gaining Weight While Exercising Instead of Losing

4min read

Slogging for hours together in the gym in the hope of rapidly melting away extra fat and dropping down the excess kgs on the weighing scale, but then seeing the weight creeping up instead can demotivate anyone and question whether it’s worth putting so much effort and sweat into something that does not fetch results. If you have been very sincere with your workout routines, then most probably, you are…

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10 Ways to Reduce Hormonal Acne Breakouts

5min read

It is quite frustrating to have acne outbreaks at the same time every month even though you are extremely finicky about your skincare routine. It’s relatively easy to keep regular acne breakouts in check, but when certain hormones dip every month, most women find zits and bumps popping up here and there. However, it is not that difficult when you put into practice certain skin care tips and products that…

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How to Trick Your Brain into Eating Less

4min read

We have always maintained that in order to lose weight, it’s essential to create a calorie deficit, and for such a low calorie expenditure to happen, a great deal of importance should be placed on dieting. Exercise is an important aspect too which accelerates the whole weight loss process, but look at the huge percentage gap between what can be achieved through dieting alone compared to doing just exercise. Our…

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How To Stick to Weight Loss Diet While Travelling

6min read

Aren’t you excited that the avenues to travel – for business, with friends and family, and even solo backpacking have finally opened up! But those of you who are on a weight loss diet, the imminent fear of obesophobia (fear of gaining weight) while on a vacation can throw cold water on all the excitement and plans. The scenario with regards to food while on a vacation is different from…

Share

10 Eating Habits that Hamper Weight Loss

5min read

For losing weight, it is important to practice healthy and clean eating. Dieting shouldn’t be seen as a short-term weight loss goal. There might be faster and riskier ways of losing weight than dieting, but the results would be temporary and there might be undesirable side effects. Straightening out unhealthy eating habits can probably be considered as the first step to a healthy lifestyle and weight loss of course. If…

Share

Why You Could Be Gaining Weight While Exercising Instead of Losing

4min read

Slogging for hours together in the gym in the hope of rapidly melting away extra fat and dropping down the excess kgs on the weighing scale, but then seeing the weight creeping up instead can demotivate anyone and question whether it’s worth putting so much effort and sweat into something that does not fetch results. If you have been very sincere with your workout routines, then most probably, you are…

Share

10 Ways to Reduce Hormonal Acne Breakouts

5min read

It is quite frustrating to have acne outbreaks at the same time every month even though you are extremely finicky about your skincare routine. It’s relatively easy to keep regular acne breakouts in check, but when certain hormones dip every month, most women find zits and bumps popping up here and there. However, it is not that difficult when you put into practice certain skin care tips and products that…

Share

How to Trick Your Brain into Eating Less

4min read

We have always maintained that in order to lose weight, it’s essential to create a calorie deficit, and for such a low calorie expenditure to happen, a great deal of importance should be placed on dieting. Exercise is an important aspect too which accelerates the whole weight loss process, but look at the huge percentage gap between what can be achieved through dieting alone compared to doing just exercise. Our…

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7 Ways to Use Black Tea For Beautiful Skin

3min read

A majority of people are making that important switch from their regular cup of chai to black tea after realizing the benefits of drinking this antioxidant-rich tea which is believed to help lower the risk of heart disease and type 2 diabetes. Apart from health benefits, it can boost weight loss efforts by improving metabolism, lowering stress hormone cortisol, and regulating blood sugar levels. Interestingly, black tea also tackles a…

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