Fitness

Enhance Your Smile by Consulting a Cosmetic Dentist

1min read

Women Fitness Magazine Enhance Your Smile by Consulting a Cosmetic Dentist : Whether you are fixing a minor issue regarding your teeth’ appearance or concerned about a complete makeover, the primary job is to find the right dentist who can fix all your problems. Narrowing your decision and seeking a reputed cosmetic dentist needs crucial speculation. Knowing What You […] The post Enhance Your Smile by Consulting a Cosmetic Dentist appeared…

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5 Top Thermal Leggings for Staying Warm This Winter

4min read

There’s nothing better than a toasty pair of leggings to make frigidbut fun!winter activities more tolerable. From skiing and snowboarding to sledding and outdoor running, this one piece of clothing ensures that the lower half of your body is as protected as possible from the cold temperatures. While any old pair of leggings might suffice underneath heavier snow gear, a solid pair of thermal leggings may be all you need…

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Is Heart Disease Genetic?

10min read

This question sounds like it has a fairly obvious answera problem with your heart, right? Although heart disease sounds like a single condition, it actually covers many diseases that affect the heart or blood vessels. These problems most often include coronary heart disease, which can lead to heart attacks and strokes. In truth, heart disease is just one type of cardiovascular disease, which is any condition that affects the heart…

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5 Meal Prep Tips for People Who Want to Lose Weight

7min read

One of the best ways to boost your nutrient intake and lose weight in a healthy and sustainable way is to cook at home more often. As a registered dietitian in private practice, I have seen home cooking transform the health of many clients. And research supports its impact on weight management.In a study, published in 2017 in the International Journal of Behavioral Nutrition and Physical Activity, adults who consumed…

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6 Natural Dry-Skin Remedies You Can DIY at Home

1min read

Women Fitness Magazine 6 Natural Dry-Skin Remedies You Can DIY at Home : The largest organ in the body does not need a reason to be pampered! Come winter and the skin cracks, dries, peels, and becomes prey to those common itches and scratches typical of the weather. Further, daily habits like bathing with very hot water and rough […] The post 6 Natural Dry-Skin Remedies You Can DIY at Home…

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My Cousin Gave Me Her Kidney—And Saved My Life

9min read

The subject heading on the email was surprisingly mundane: Final pre-op appointment letter. It sat in my inbox for hours before I finally opened it, believing it was just another pre-screening for the kidney transplant I desperately needed. There was a list of appointments and test dates, and at the bottomalmost as an afterthoughtit said: Your kidney transplant surgery has been scheduled for Thursday, June 13, 2019.I stopped cold. I…

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9 Must-Have Snacks For Highly Motivated Athletes

1min read

Women Fitness Magazine 9 Must-Have Snacks For Highly Motivated Athletes : Healthy snacks are part of a dedicated workout routine. Since athletes are very active, they need to constantly replenish their bodies with more calories and essential nutrients than other people who work out less often. A good snack provides protein, carbs, healthy fat, minerals, and vitamins. Before exercising, […] The post 9 Must-Have Snacks For Highly Motivated Athletes appeared first…

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7 Challenges For Nurses In Aged Care

1min read

Women Fitness Magazine 7 Challenges For Nurses In Aged Care : Nursing is a prestigious profession and one which people from all walks of life hold in high regard. Although the healthcare sector has expanded by leaps and bounds in the past decade, and many subfields have emerged, nurses still hold their significance. The healthcare industry cannot survive without […] The post 7 Challenges For Nurses In Aged Care appeared first…

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New Year Resolutions To Improve Your Health

1min read

Women Fitness Magazine New Year Resolutions To Improve Your Health : New Year resolutions are usually set as a way to start the year fresh by creating goals to strive towards a better you. After the year we just had, a fresh start sounds very appealing, right? If you’re someone that doesn’t usually hop on the new year […] The post New Year Resolutions To Improve Your Health appeared first…

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Ditch the Cable with Wireless Car Charging

1min read

Women Fitness Magazine Ditch the Cable with Wireless Car Charging : Wireless charging has been around for a while, but has only grown in popularity recently. Many people who have ditched cable charging do so for several reasons, including the annoying tangling effect. Today, using a wireless car charger has helped many people maintain a good battery level on […] The post Ditch the Cable with Wireless Car Charging appeared first…

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How to Choose an Eco-Friendly Junk Removal Company

1min read

Women Fitness Magazine Check out these suggestions on just how to choose the best junk removal company that isn’t only efficient, but also eco-friendly. Hiring a  junk removal business that’s eco-friendly and able to help you save yourself from a great deal of headaches, now that’s a LIFESAVER!. They can occur at times when you request to have […] The post How to Choose an Eco-Friendly Junk Removal Company appeared…

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How to Unlock Your Apple iPhone Using Unlock Phone Codes

1min read

Women Fitness Magazine How to Unlock Your Apple iPhone Using Unlock Phone Codes : Uh-oh. Your iPhone’s on the fritz. Whether it’s a change of carriers or a problem with your SIM card, you need to get it working again. That conference call is in just a few minutes, and everyone’s expecting you! What are you supposed to do? […] The post How to Unlock Your Apple iPhone Using Unlock Phone…

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No Time for Advertisement Production? Try This Video Ad Maker for Free!

1min read

Women Fitness Magazine No Time for Advertisement Production? Try This Video Ad Maker for Free! You have great clients. You have dedicated employees. You’re running a productive business that just needs a little push to hit its full potential. You’re already 90% of the way there, so how do you get that last 10%? It’s a tricky question. While […] The post No Time for Advertisement Production? Try This Video Ad…

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11 Important Single-Use Plastic Swaps to Make for 2021

3min read

Eliminating single-use plastics Canadians throw away three million tonnes of plastic each year, and not even 10 percent of that is recycled. It pollutes our water, harms wildlife and ends up in landfills. But it’s not all doom and gloom: In October 2020, the Government of Canada announced its plan to eliminate plastic waste by 2030.What does this mean exactly? For one, all single-use plastic items including shopping bags, straws,…

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1min read

Spotlight Menopause Can Hormone Therapy Ease Your Menopause Symptoms? Fitness 7 Best Cardio Workouts You Can Do at Home Healthy Eating What’s the Healthiest Cereal to Buy in Canada? Healthy Eating 6 Chickpea Nutrition Facts You Should Know VIDEO Jillian Michaels Weighs in on 10 Popular Diet & Fitness Trends VIDEO Animal Flow Crab Reach Watch More videos Sponsored Sisu Why You Should Take Vitamin C Every Day Fitness 7…

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How Trey Anthony Found Strength Through Vulnerability

10min read

In this excerpt from her new book, Black Girl in Love (with Herself), Canadian writer, playwright, life coach and development producer Trey Anthony reflects on being a suddenly-single mom in the pandemic economy, and the incredible strength that can come from vulnerability. (Related: I Decided to No Longer Be in Disguise)When I was nine years old and living in England, my mother left my brother and me with our grandmother…

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Everything You Need to Know About Reusable Q-tips

4min read

You might turn up your nose at the idea of buying a cotton swab with the intention of using it over and over again. Cotton swabs are used to remove dirt, grime, makeup, and, well, earwax, after all. But when you start to realize the waste that stems from using disposable swabs, reusable q-tips don’t seem like such a bad idea. An estimated 1.5 billion cotton swabs are produced every…

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