Since, in TCM, your entire physique and its techniques (reproductive, nervous, digestive, respiratory, and so forth.) are imaged on the ear, there are numerous issues which can be stated to be addressed by ear seeds. Dan and Lim each point out that their purchasers usually are available in to look to relieve stress, cut back ache, assist digestion, enhance sleep, and extra.
What dangers are related to ear seeding?
“Any trauma to the skin can lead to irritation and infection,” says Liu. “Making sure skin is properly cleansed prior to placement and the seeds are septic and clean is most important.” Though ear seeds are simply on the floor of the pores and skin, she notes that inserting the seeds in such a approach that maintains the suitable quantity of stress wanted could trigger slight “trauma” to the pores and skin.
She recommends limiting publicity of your ears to water for lengthy durations of time, to keep away from swimming in lakes or swimming pools (as these can improve danger of an infection), and to keep away from carrying objects which will lead to irritation, corresponding to ear muffs, hats, or anything which will put stress and friction in your ears. Liu additionally mentions that you have to be acutely aware of potential metallic allergic reactions or sensitivities as a result of some seeds are made with nickel or gold and might due to this fact trigger minor contact dermatitis.
How are you able to preserve your ear seeds?
Liu notes that ear seeds can simply be cleaned with a delicate cleaning soap if wanted.
Should you get ear seeding, acupuncture, or each?
Both Dan and Lim suggest getting each therapies to complement one another. Regular acupuncture “is a workout for the nervous system and ear seeding is a gentle daily reminder to get the nervous system relaxed,” explains Dan.
Lim additionally makes use of ear seeding to comply with up on acupuncture therapies. “For example, if I’m treating someone for digestive issues, I’ll often add ear seeds at the points called Shen Men, which has calming, sedating effects, and Point Zero, which helps to balance a person’s energy,” she says.
Once you have had a licensed acupuncturist apply your ear seeds a couple of occasions, Dan and Lim agree that ear seeding is totally secure to do by yourself at dwelling. That’s in distinction to conventional acupuncture, which completely have to be achieved by a licensed practitioner. (You are inserting needles into your pores and skin, in spite of everything.)
How lengthy do the results of ear seeding final?
Ear seeds usually keep on for a couple of days and might final so long as per week. After the seeds are positioned, therapeutic massage and press them periodically to assist their results final, suggests Lim. Some, like Dan’s Vie Healing’s 24K Gold Ear Seeds, are magnetic so that they’re made to work with out exterior stimulation. Most seeds will fall off on their very own; those that do not can simply be eliminated utilizing the fingernail.
Lim stresses the significance of paying consideration to any discomfort or irritation that may doubtlessly happen due to the seed or metallic, or the adhesive used to preserve it in place. If somebody has very delicate pores and skin, even just some hours may cause a response, and it is vital to take away the seed then.
Read extra deep dives on therapies to attempt:
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