Ree Drummond Says These 10 Tips Helped Her Lose 43 Pounds in Four Months

Ree Drummond Says These 10 Tips Helped Her Lose 43 Pounds in Four Months

Blogger and cooking-show host Ree Drummond, also called The Pioneer Woman, simply opened up about her 43-pound weight-loss journey on her web site, crediting 10 essential steps that helped her shed the kilos.

“First, I can’t emphasize this enough: Everything I’m about to lay out worked for me, and if any of it helps you or inspires you, that’s wonderful,” the 52-year-old writes. “But don’t take it as gospel, and definitely talk to your doctor before starting anything new. You know your bod and yourself better than anyone!”


Instagram: thepioneerwoman

She Ate Less Calories

Instead of partaking in a weight loss plan like Keto, intermittent fasting, or every other weight reduction program, Drummond says she merely ate fewer energy. (*10*) she writes in her weblog publish. “I used online calculators to get a rough idea of what that weight maintenance calorie count might be, (though it’s only a general rule), then I tried to undershoot that number on most days.” Drummond says this helped her get a deal with on what she was consuming every day.

She Weighed Her Food

Drummond used a digital meals scale—she at all times measured in grams—to weigh all of her meals. “It really woke me up to the portions I had grown accustomed to eating! As with calories, I had completely lost sight of the volume I was eating—so it was an education in those first few weeks.”

She Worked Out

To keep away from feeling out of practice, The Pioneer Woman made train part of her day by day routine. A number of of the exercises she rotated between: lengthy walks with the canine (about two to 3 miles), the rowing machine, or mat pilates.

She Built Muscle

“I hit a major weight loss plateau about six weeks in, just after Ladd’s accident. For a straight week-plus, even though I hadn’t changed a thing, I abruptly stopped losing weight. Rather than get frustrated (okay, I was a little frustrated. Okay, I was mad), I Googled and researched and ultimately determined that I needed to build more muscle mass since muscle burns more calories than fat.” After constructing muscle in her legs and butt, the cook dinner might truly see and really feel her new energy.

She Consumed More Protein

Admitting to by no means earlier than monitoring her protein, Drummond began paying attention to her consumption on the day by day, which leveled out to 30 % to 40 % protein. “Long story short: Between the muscle building and the protein increase, I pushed through my plateau just a few days later (and another plateau a few weeks later)…and those two factors alone really changed the game for me going forward.”

She Discarded Sugar

Calling this step a no brainer, The Pioneer Woman began to make meals selections that didn’t contain sugar as a result of the ingredient alone would eat up too a lot of her energy all through the day.

She Scaled Back the Alcohol

Switching out tequila for lengthy walks and pilates was one other issue in Drummond’s weight-loss aim. Now, she’ll take pleasure in a drink right here and there, however provided that it’s Ranch Water, a drink comprised of clear Casamigos tequila, contemporary squeezed lime, and chilly Topo Chico glowing mineral water, she says.

She Weighed Herself

Although she doesn’t wish to log every part she’s doing, Drummond did log her weight all through her journey. “I somehow happened upon the Happy Scale app, and let me tell you that it was a GAME CHANGER in terms of motivating me to keep going…It doesn’t tell you how to lose weight, and it doesn’t track calories, exercise, or anything other than your daily weigh-in.”

She Used a Standing Desk

Noticing {that a} standing desk helped her transfer round all through the day, Drummond stated it helped her together with her day by day motion aim and likewise helped her take extra breaks and keep motivated.

She’s Still Going

“As of today, I’ve lost 43 pounds,” she writes. “I hesitate to even say that number, because for me, the way I feel today, it isn’t about the weight loss.” Committing to repeatedly weighing in, the star has all the data she must maintain the kilos off.