Showing 1 Result(s)
Heavy Weight Lifting for Women
Lifestyle & More

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

I used to be not too long ago at an occasion for the International Women’s Forum. While speaking with a small group of girls on the occasion, the dialog turned to what we had been doing or tried new recently. Two of the ladies excitedly advised of their new enterprise into lifting heavy weights. Weight …