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How To Meditate On Planes, Trains, And Cars
Beauty, Wellness

How to Meditate on Planes, Trains, and Cars

While the explosion of the health movement has yielded a breadth of cortisol lowering offerings, any expert will emphasize. Nothing wards off stress as effectively as meditation. But, that has the time? remains an acceptable excuse for a lot of with endless to-dos and a go-go-go schedule. Nevertheless, some shift in perspective on what it …