Don’t like the slouchy look? Then get rid of it! There’s no reason for you to have bad posture. Decide today that you want it to change and begin the process by reading these different ways women can improve their posture. Not only will you be looking better than ever after you try out these ideas, but you’ll be feeling better than ever, too.
Keep Your Heels for Special Occasions
While your high heels might complete your look, they’re terrible for your posture. Not only do heels push the base of your spine forward—putting extra pressure on your nerves—but they also put more weight on your knees. Both of these side effects of wearing heels are not good for your body. It might not be the fun or cute option, but prioritize your health by choosing other cute shoes that don’t have heels.
Purchase a Good Bra
Wearing an unsupportive bra can be detrimental to one’s posture. Not only can it result in slouching, but it can be painful to wear as well. That is exactly why a good-fitting bra is so important for women to own. While it’s understandable that bras are expensive and sometimes it’s hard to find a good fit, we promise that it’s possible! Do your research and find the best, more supportive and comfortable bra out there for you.
Sit Right When You Drive
Don’t let long car rides get to you. Keep your seat straight and don’t recline the backrest. This is bad for your poster; you’re not in the optimal position when you do these things. So avoid them and find other solutions. If you do get uncomfortable while driving, there are a couple options that might relieve the pain. You could get out of the car—if you’re in a safe enough area to pull over and do so, of course—and walk around, or you could place a pillow or rolled-up towel behind your back for support.
Keep in mind that these ways women can improve their posture might not solve the overarching back problems you may be facing, but they will help you start your fight against combating bad posture. Your posture is important, so by prioritizing it using these tips above, you’re already making a positive impact.