Humans are creatures of habit. Most of us enjoy the same foods day in and day out without much complaint. However, diversity in food matters, even for those who may already think they are extraordinarily healthy eaters. By its very definition, a varied diet contains foods from a wide range of food groups. But what does “variety” in food truly mean?
To paint a clearer picture, food variety can be found within a single meal as well as across multiple meals. Diversity can also refer to characteristics (such as flavor or appearance) and nutrients. Either way, there’s a reason why diversity in your diet matters. Let’s take a closer look below.
Health Benefits: Broadens Your Sources of Nutrition
A healthy diet traditionally contains a combination of fruits, vegetables, legumes, proteins, nuts, and whole grains. Nevertheless, we live in a modern world full of limitless ingredients and flavors. A variety of flavorful food group choices can help you look forward to mealtimes and obtain a positive outlook on food in general. However, healthy choices to create this variety are fundamental.
To further explain why diversity in your diet matters, you need to understand how it benefits your health. When your stomach is growling like a lion, it doesn’t merely mean you’re hungry. That sound or empty feeling means your body is craving nutrients and vitamins that it can only obtain from certain foods. When you incorporate an array of items from the main nutritional food groups in your meals, you’ll remain full and satisfied for longer.
Murky Waters: Helps To Define a Balanced Diet
Health authorities have said time and again to not only eat “balanced meals” but to also “eat everything in moderation.” But what is a balanced diet? Because the world is full of varied food options, it’s easy to think that we eat a diverse, balanced diet.
Truthfully, many women do not eat enough of the right foods offering a unique blend of nutrients. A balanced meal should be diverse within certain food groups such as fruits and veggies, but not in other food groups that can encourage over-eating.
Expands Your Palate: You Can Enjoy More Variety
Do you ever feel like you’re eating on autopilot? Not truly enjoying the foods you are consuming on the daily? The majority of individuals could benefit from switching things up to ensure they cover all their bases. Eating healthy needs to be something that’s sustainable, which isn’t always possible when consuming the same things every day.
Expose your palate to different tastes as well as different food characteristics to spice up your plate. For protein-packed meats, you could try divergent beef cuts that you’ve never had before. Another idea is switching out a typical veggie with a seasonal one. The whole idea of a diverse diet is to encourage an open mind about consumption and ensure you satisfy both your cravings and nutritional needs for your well-being.